Roasted Veggies and Quinoa Curry

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Tired of your boring weekly lunches, looking for a hot, delicious, HEALTHY comfort meal? If you have answered yes to either of these questions then we got you covered with this amazing quinoa and roasted veggies curry dish! 

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Ingredients

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  • Your choice of veggies, I like using the following:
    • Brussel sprouts
    • Red cabbage
    • Red pepper 
    • Broccoli
    • Carrots
  • Quinoa
  • Firm tofu
  • Paprika
  • Garlic
  • Salt and pepper
  • Olive or Coconut oil 

Steps

  1. Preheat oven to 350 degrees 
  2. Drain the firm tofu and pat dry. Cut up into bite sized cubes.
  3. Lightly grease a baking sheet and place tofu cubes on the sheet. Sprinkle with salt and pepper and paprika to taste 
  4. Chop up your choice of vegetables and a clove of garlic. Toss in olive or cocnut oil with paprika and salt/pepper to taste. Place in casserole dish 
  5. Bake the tofu and vegetables in oven for about 30 minutes, turning half way. 
  6. At the half way point, start cooking your quinoa. Typically I bring 1 cup of quinoa and two cups of water to a boil. Reduce heat and simmer for 10-15 minutes. 
  7. Combine tofu, quinoa, and veggies into a large bowl.  

Spicy Curry

Ingredients

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  • Hot curry paste
  • Coconut milk
  • Cilantro
  • Ginger root
  • Garlic

Steps

  1. Finely chop cilantro, ginger, and garlic. I have a small food processor which comes in handy here! 
  2. Saute ginger, cilantro, and garlic in a small pot over med heat. Add half a jar of curry paste and 1/3 cup of water. 
  3. Once water begins to evaporate, reduce heat and stir in 1/2 cup of coconut milk 
  4. Stirring occasionally for 15 minutes. 
  5. Pour over veggies and quinoa and stir until completely covered.
  6. I then place into Tupperware containers for lunches at work, or you can enjoy it right away! 
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Kaitlyn Sydney