We are so excited to be teaching pop up classes at YOGAthletix! Every Friday in February from 6:10pm - 7:00pm you can join us to take your practice to new heights.
WHERE: YOGAthletix, 573 King St E
WHEN: Friday February 1st, 8th, 15th, 22nd from 6:10pm - 7:00pm
HOW: Register on YOGAthletix’s Mindbody page
WHAT: Acro Yoga!
Join us for a partner yoga workshop that gives back. Be prepared to work with a partner (bring a friend or make a new one!) through partner stretches, strengthening exercises, and acro yoga postures! Stay afterwards to connect and celebrate with an exciting lineup of sponsors providing refreshments, healthy bites and raffle prizes (bring cash to enter).
The Yoga & Wellness Show features 200 vendors big and small who are selling, sampling and exhibiting goods, foods and services in various health and wellness categories.
We are very excited to be teaching Acro Yoga at The Yoga & Wellness Show in the Zen Zone on Sunday, October 14th at 10:45am-11:30am. Join us for an energizing yoga flow followed by partner stretches and Acro Yoga. You will be guided both alone and with a partner towards deeper openings, stronger balances, and more mindful breathing. Bring a partner, and if you don't have one - make a new friend in the Zen Zone!
More information here.
Spend your weekend in Muskoka surrounded by 500 acres of pristine wilderness. This weekend of returning to nature includes hikes, bike rides, fitness classes, yoga, swimming in a giant spring-fed pond, and playing with therapeutic animals (aka baby goats). All food is grown on location promising the freshest ingredients. At night, we come together for an evening of games and laughter by the campfire.
We will be leading an all levels yoga class on June 3rd at 1 PM as part of The Truly Studio, a two-day fitness studio pop-up taking place at Love Child Social House on June 2 & 3 to celebrate the arrival of Truly Sparkling in Canada! After the class we hope you’ll stick around and join us for the #NoShowerHappyHour and enjoy a Truly Colima Lime - at just 100 calories a can, it’s a refreshing go-to for those who love staying balanced but also having a good time!
Join us for a fun and refreshing start to your Saturday morning with Yoga and Retail Therapy! We will be hosting an all levels Vinyasa Yoga class in Rug & Weave's Historic Warehouse in Guelph, Ontario. After yoga, light snacks and beverages will be provided to fuel you for the rest of your day. There will also be time to shop in their beautiful retail store after class - the retail space is filled with many treasures to turn your home into an indoor oasis!